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What is the Best Yoga Mat to Use?

What is the Best Yoga Mat to Use?

“When you're doing yoga, your first relationship of being one is with the earth.” —Sadhguru

What kind of yoga mat should you choose? Sadhguru explains why using a raw silk or cotton yoga mat is ideal for a Hatha Yoga practitioner to be in tune with the earth.

Learn yoga and meditation from Sadhguru from your own home. Learn More.