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Yoga: An Antidote to Stress

Yoga: An Antidote to Stress

“Your ability to handle various situations in your life, is it better when you're feeling very happy or unhappy?” —Sadhguru

Sadhguru explains how stress is a certain kind of chemistry in the body, just as peace and joy are other kinds of chemistries. He explains that yoga is a technology to create the kind of chemistry within yourself that you want.

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