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Enhancing Your Immunity & Equanimity

Enhancing Your Immunity & Equanimity

On the occasion of the seventh International Day of Yoga, Sadhguru looks at how Yoga is of paramount significance in these challenging times. He also speaks about the simple practices made available online by Isha Foundation, which can help boost immunity and bring equanimity to the mind.

Quotes from this Video

“Yoga is a science for inner well-being.”—Sadhguru

“We have realized as a generation of people how our lives can be just turned upside down all of a sudden.”—Sadhguru

“At a time like this, building a vibrant and resilient body, a joyful and focused mind and an indefatigable sense of energy within you is most essential.”—Sadhguru