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Healthy Food and a Proper Diet

Healthy Food and a Proper Diet

Sadhguru reminds us that food is about the body, and the best way to decide what to eat is to ask the body. He explains that rather than developing eating habits which only make us function repetitively, it is better to decide on our food consciously through our intelligence.

Quotes from this Video

“Food is about the body, and we must eat what is suitable for the body.” —Sadhguru