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How Much Water Should I Drink Every Day

How Much Water Should I Drink Every Day

“Drink lots of water” is a common piece of advice. 4 liters, 5 liters – the amounts vary. But is it really healthy to drink lots and lots of water? How much water are you actually supposed to drink? Sadhguru answers.

Quotes from this Video

“If you drink enough water then the body will choose how much to take, how much to reject.”—Sadhguru

“It's very necessary that you must drink water when there's an indication of thirst, because the body has its own way.”—Sadhguru