Jump to Navigation

How Yoga Makes Stress-free Living Possible

How Yoga Makes Stress-free Living Possible

Sadhguru answers a question on stress relief and describes how yoga makes it possible to live a life free of stress. Banishing myths about stress relief and stress management, he explores how taking stress out of lives is entirely in our hands, if only we empower the body, mind and energy with the right kind of capability.

Quotes from this Video

“Stress is not because of the work that you're doing. Stress is just your inability to manage your body, your mind, your emotions, and your energies.” —Sadhguru