Jump to Navigation

How Your Breath and Energy Changes During The Day

How Your Breath and Energy Changes During The Day

Sadhguru talks about the significance of Sandhya kalas, certain times of the day which have become synonymous with spiritual practice around the world, and also explains why they are significant.

Quotes from this Video

“Bringing a balance between Ida and Pingala is a very important part of living a balanced life.” —Sadhguru

“Forty minutes at a time, four times during the day, there is a certain transition happening.” —Sadhguru

“In the yogic way of looking at things, there is no such thing as body and mind.” —Sadhguru