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Insomnia: The Different Kinds & A Few Solutions

Insomnia: The Different Kinds & A Few Solutions

Sadhguru answers a question about insomnia and explains how some people may feel they are insomniacs even though they are actually getting enough sleep. When it does occur, insomnia could be due to either psychological issues, or problems on the cellular level.

Quotes from this Video

“Only if you don't know how to handle life, you want to sleep 12 hours a day, isn't it? It's a weird escape.” —Sadhguru

“If you're intending to sleep long without purpose, either way it's a suicide.” —Sadhguru