People may think they are suffering what happened in their past or what will happen in future, but all that is happening is that they are suffering their...
Surya Kriya, which is the origin of the Sun Salutation, is an ancient yogic practice which is a powerful sequence of 21 postures. It is designed as a holistic...
Hata Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions...
