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The Original Version of the Sun Salutation

The Original Version of the Sun Salutation

Surya Kriya, which is the origin of the Sun Salutation, is an ancient yogic practice which is a powerful sequence of 21 postures. It is designed as a holistic process for health, wellness and complete inner well-being. "Surya" means "Sun," and "Kriya" means "inner energy process." Surya Kriya activates the solar plexus within the system and balances a person's energies, leading to stability of the body and stillness of the mind.

Quotes from this Video

“Surya Kriya is a powerful process of activating the sun within you.” —Sadhguru