Jump to Navigation

Should Yoga Be Practiced Differently By Men and Women?

Should Yoga Be Practiced Differently By Men and Women?

Sadhguru looks at how traditionally, most yogic practices were created with the male body in mind, which is why women should be careful about what they practice and when they practice. He looks at how certain practices being taught around the world today are not appropriate for women.

Quotes from this Video

“If we are doing something which is forceful in nature, it is best to avoid it.” —Sadhguru