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The Amazing Power Of Your Spine

The Amazing Power Of Your Spine

Sadhguru speaks about the significance of squatting in Yoga, which exercises the spine and enhances one’s clarity and in turn one’s intelligence. He also gives us a simple practice which results in overall wellbeing of the body.

Quotes from this Video

“You can see a difference happening just because you're doing a simple few things.”—Sadhguru
“Ultimately whatever you wish to do in your life how much clarity you have is all there is.”—Sadhguru
“The spine is not just a physical substance it is a communication network.”—Sadhguru