Jump to Navigation

The Health Benefits of Yoga

The Health Benefits of Yoga

Sadhguru answers a question on the health benefits of yoga and explores exactly how yoga helps you stay healthy. He speaks about the energy body and its role in maintaining physical and psychological health, and explains how maintaining the vibrancy of the energy body ensures a healthy life.

Quotes from this Video

“If you breathe right and keep your body in a certain level of balance, you will see that there's no need to have any kind of ailments.” —Sadhguru

“Fixing happens from within.” —Sadhguru