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The Right Diet to Stay Active & Energized

The Right Diet to Stay Active & Energized

Responding to a question on the impact of food on human psychology, Sadhguru explains how fruits function in the digestive system, and the benefits of consuming fruits on a regular basis.

Quotes from this Video

“Fruit can do miraculous things to the body.”—Sadhguru

“If digestive fires have to burn most effectively, fruit is definitely the best thing.”—Sadhguru

“One can know an extreme sense of joy and intoxication and a deep pleasure out of heightened levels of awareness.”—Sadhguru