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Yoga for Strength Training – Is It Appropriate?

Yoga for Strength Training – Is It Appropriate?

Sadhguru speaks about the Upayoga and Angamardhana systems, which are exceptional processes for fitness and health. He explains that fitness is not just about muscular strength, but about the overall health of the body, and includes aspects such as flexibility and organ health.

Quotes from this Video

“The flexibility of your body is as important for proper functioning of the system.” —Sadhguru