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How Not to Fall Asleep During Meditation

How Not to Fall Asleep During Meditation

Sadhguru gives a simple and effective tip – eating 24 morsels of food and chewing each morsel 24 times – to stay alert throughout the day, create the right condition in the body to become meditative and to keep the doctor away for life.

Quotes from this Video

“If sleep is invading your life just any time of the day, the fundamental thing to do is to check up your basic health.”—Sadhguru

“Essentially your alertness depends on how keenly you manage your energies.”—Sadhguru