Yogasana – Not Just An Exercise

Hata Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. At the Isha Hata Yoga School, Hata Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential. The school offers a comprehensive set of yogasanas, which are very subtle processes of changing the energy in the system and straightening out physical and mental imbalances.

Quotes from this Video

“If you push the mind too hard it will play all kinds of tricks on you, but the body is not like that, it is a reliable factor. If you work with it sensibly, Yogasana will definitely lead to the possibility of ultimate union.” —Sadhguru