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How much sleep do I need?

How much sleep do I need?

Participant asked in Inner Engineering program:

How much sleep do I need and how can I be a better mother?

Quotes from this Video

“The word ‘engineering’ essentially means to make something happen, something that we want, we will make it happen in the most efficient possible way.”

—Sadhguru

“If you are doing something that's important for you, if you think your work is important, the first and foremost thing you should do is work upon yourself.”

—Sadhguru