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Tips to Eat Right & Sleep Less For Students

Tips to Eat Right & Sleep Less For Students

Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient.

Quotes from this Video

“If you eat right and do certain things with your body, you can drop your sleep quota.”
—Sadhguru

“Food is not a religion or a culture, it's just a fuel for this machine.” —Sadhguru

“What you need is a higher level focus and involvement.” —Sadhguru