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“Fasting is not to torture yourself; it is to become free from the torture chamber that your body can very easily become.”

—Sadhguru

Find more of Sadhguru's quotes here.

Recent Posts

“Ask the body what kind of food…”
“Ask the body what kind of food…”

July 28, 2026

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“Your body is just a heap of food. Yoga pays…”
“Your body is just a heap of food. Yoga pays…”

July 27, 2026

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“Hardship is a situation we go through…”
“Hardship is a situation we go through…”

July 26, 2026

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“Your thoughts are just recycled data…”
“Your thoughts are just recycled data…”

July 25, 2026

Q: Sadhguru, you mentioned that Adiyogi transmitted one each of the seven aspects of yoga to the...

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“Your thoughts and emotions are your ghost…”
“Your thoughts and emotions are your ghost…”

July 24, 2026

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“Stress is not because of life situations…”
“Stress is not because of life situations…”

July 23, 2026

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“When one takes on the title of being very good…”
“When one takes on the title of being very good…”

July 22, 2026

But intelligence is of a different nature. Intelligence doesn’t always equip you to win a...

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“What you acquire can be yours…”
“What you acquire can be yours…”

July 21, 2026

Q: Sadhguru, you mentioned that Adiyogi transmitted one each of the seven aspects of yoga to the...

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Reactivity is enslavement…
Reactivity is enslavement…

April 10, 2026

Consciousness does not mean becoming self-conscious. Self-consciousness is sickness; unconsciousness is death. Being conscious just means that you are...

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