“If you speak while doing an asana, you will disturb the breath, the mental focus, and the stability of your energy system.”
—Sadhguru
Learn yoga and meditation from Sadhguru from your own home. Learn More.
“If you speak while doing an asana, you will disturb the breath, the mental focus, and the stability of your energy system.”
—Sadhguru
Learn yoga and meditation from Sadhguru from your own home. Learn More.