10 Tips Help to Train Your Body To Sleep Less and Still Feel Restful

“Don’t battle with life. Keeping yourself fit and well is not a battle. Play a game, swim, walk, whatever you like.”

—Sadhguru

We must understand what sleep is. Sleep means servicing time for the body. That means this is a time when the body gets rid of impurities. It is a maintenance and repair time for the damage that happens to the body because of daily living–on the cellular level, on the energy level, and in many different ways.

How much maintenance downtime you need simply depends on how much repair there is to be done. In the course of living, how much damage do you cause to yourself–that is the question. The damage will be maximum if there is too much friction in you. If your system is very well-aligned and well-lubricated, there is least amount of friction and the downtime of maintenance will naturally come down.

Read the full article on Isha Foundation Site.

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