17 Tips to Boost Your Immune System

“A joyful, sensible, and responsible human being can deal with situations much better than those who are dead serious about everything.”

—Sadhguru

Viruses are not a new entry into our lives. We literally live an ocean of bacteria and viruses. The important thing is that this particular virus is new to our system, so our bodies are struggling with it. To see that we can produce the necessary antibodies and become capable of handling it-as we have become capable of handling everything else - there are a few things we can do. It is not that this is a cure for coronavirus, but if these simple things can be practiced, you will see in six to eight weeks' time, your immune system will be at least a few percentage points higher. This is what you need to go through this situation without causing fatality to yourself and people around you.

Read the full article on Isha Foundation Site.

Learn yoga and meditation from Sadhguru from your own home. Learn More.