Can You Meditate While Sleeping?

“Meditation is not an act; it is a quality. It is a fragrance that you arrive at and exude in the very way you live.”

—Sadhguru

Oh, you are talking about multi-tasking your meditation. Do you want to make use of meditation to sleep or make use of sleep to meditate? Which way are you talking–how to meditate when you are sleeping, or how to sleep when you are meditating?

There is a beautiful story which happened with Ibrahim, a Sufi master. He gathered a large number of disciples, and one day in his retreat, two young men met. A glorious sunset was happening, but both of them were sitting there miserably.

Read the full article on Isha Foundation Site.

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