Sadhguru's Blog

The Mechanics of Human Suffering
The Mechanics of Human Suffering

August 13, 2013

Sadhguru looks at the mechanics and cause of human suffering, and gives us a tool to move out of the “garbage bin” our mind is. Sadhguru: There are...

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The Three Fundamental Nadis
The Three Fundamental Nadis

May 30, 2013

Sadhguru: Within the spine, if you know its physical construction, you will know there are two holes on either side of the spine which are like conduit...

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Brahma Muhurta – The Time to Create Yourself
Brahma Muhurta – The Time to Create Yourself

June 23, 2017

What is the significance of the Brahma Muhurta, or the last quarter of the night before sunrise? Sadhguru...

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“Meditation is not a conquest or achievement…”
“Meditation is not a conquest or achievement…”

March 16, 2026

On this Spot, Sadhguru looks at important decisions in life and why most of us struggle with them, from...

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Making Life Decisions
Making Life Decisions

November 28, 2016

On this Spot, Sadhguru looks at important decisions in life and why most of us struggle with them, from an existential perspective. He says, “Whatever...

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“May your decisions be based upon what truly matters…”
“May your decisions be based upon what truly matters…”

October 5, 2025

On this Spot, Sadhguru looks at important decisions in life and why most of us struggle with them, from...

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Magnetism and the Human Body
Magnetism and the Human Body

February 13, 2017

Q: My question is about magnetism. How do magnets impact the human body, and does magnetism have healing properties? Sadhguru: If you wear a...

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A Friction-free Spiritual Process
A Friction-free Spiritual Process

November 24, 2016

On the spiritual path, Sadhguru explains, life is lived in fast-forward. As a result, both pain and joy can intensify. Once life energies accelerate, an...

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A Sense of Color
A Sense of Color

April 15, 2016

Very few people have a vivid sense of colors and their many shades. Even a painter, when painting a bunch of trees, may only create fifty shades of green...

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