How to Reduce Sleep Quota and Increase Sleep Quality

“Instead of trying to increase sleep quality, you should increase the quality of your life.” —Sadhguru

Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is connected to the quality of life. If you wake up well, you will sleep well he says.

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