The most basic form of yoga to this day…

“The most basic form of yoga to this day is the cleansing of the five elements, known as bhuta shuddhi.”

The human body, as well as the entire cosmos, is essentially made of just five elements, says Sadhguru. He explains that every yogic practice finds its roots in Bhuta Shuddhi, the cleansing of these elements. If we succeed at this cleansing, he says, we can move towards Bhuta Siddhi, or mastery of the elements.

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