How Walking Barefoot Improves Your Health

Explaining the importance of walking barefoot on a daily basis, Sadhguru points out that for spiritual seekers, the time around Amavasya, or new moon, is particularly significant to stay in touch with the earth.

Quotes from this Video

“The key points in your body must be in touch with the earth.”—Sadhguru

“Everyday there is benefit but on those days there is a particular kind of benefit which is not only for physical health but also for spiritual well-being.”—Sadhguru