How Do I Conquer Anger and Negative Emotions?

In this excerpt from, “In the Presence of the Master” DVD series, Sadhguru helps the seeker see how anger is created in unconsciousness…

Quotes from this Video

“You would want to conquer something that you value, isn't it? Do you want to conquer something that you do not value?..so first, drop the idea of conquering [your anger]. Right now are you angry? No. So why should you conquer it, it doesn't even exist!” —Sadhguru

“However you try to avoid, somewhere you will step into some unpleasantness. Is there necessity that you have to manufacture your own private unpleasantness? Is there such a need? No. ” —Sadhguru