Benefits of Fasting

In this video, Sadhguru discusses the significance of eating in a specific location, how it affects our bodies, and how our bodies are a result of the food we consume.

"The forces working upon life on this planet vary from one latitude to another. Because of a certain shape and form it takes, it could become differently competent." — Sadhguru

"Being in contact with the earth is a very important part of one's health and well-being." — Sadhguru

"Changes will happen in spite of your resistance, even in your lifetime, just because geographically you're located in a completely different space." — Sadhguru