A Yogic Superfood for Better Digestion

In this video, Sadhguru talks about the benefits of consuming ghee and how it can help lubricate the digestive system for better digestion.

"Ghee is a lubricant that lubricates the entire alimentary canal." — Sadhguru

"When you eat very spicy food, it's very good to coat your tract with ghee before you consume it." — Sadhguru

"One important aspect of being physiologically and psychologically healthy is that you must have a clean colon." — Sadhguru