Do These Three Things Every Day for a Healthy Life

Sadhguru shares three simple tips to live a healthy life: Eating Right, Sleeping Well and a surprising third one - Consuming Honey!

Quotes from this Video

“Between meals, there must be at least five to six hours of space.” —Sadhguru

“The body sleeps minimum. The rest of the time it is at ease.” —Sadhguru

“You consume a little bit of honey in warm water on a daily basis and you will see slowly the RBC content will go up.” —Sadhguru