Go Beyond The Accumulation Of Body And Mind To Experience The Nature Of Who You Are

Sadhguru advises us to go beyond the accumulation of body and mind to experience the nature of who we are.

"Spirituality does not mean looking up or down—it means looking at your life in the most profound manner." — Sadhguru

"Unless you know the nature of who you are and what you are, how can you conduct yourself in a fruitful way?" — Sadhguru

"... looking at life in a profound manner, there is your physical self that we can call your physiological process or body. There is your psychological process or your mind. These two being accumulations that you gathered over a period of time—in terms of food that you consume and the impressions that you take in from your five senses—if you go beyond that and look at the very nature of life, if you go beyond that and experience the nature of who you are, that is a spiritual process." — Sadhguru