How to Experience Good Health

During an episode of “In Conversation With The Mystic” at Duke University Medical School, Sadhguru, with Dr.Tracy Gaudet and Dr. Mitchell W. Krucoff, looks at how we can create health and well-being for ourselves. Sadhguru highlights the role of the 4 elements – air, water, earth and fire – and their importance in experiencing good health and a stress-free life.

Quotes from this Video

“What you think and what you feel need not necessarily have anything to do with reality and such.” —Sadhguru

“Stress is not a part of your life, stress is not because of your job, stress is simply because you do not know how to manage your own system.” —Sadhguru