How to Live a Strong Life | Sadhguru Answers

Sadhguru highlights how to make life very strong by having a stable physical structure and being in touch with earth and other elements of life.

Quotes from this Video

“Creating a strong and stable life, living strong is very important... There are practices, of course, but apart from that, being in touch with the five elements of nature—earth, water, air, fire, and Akash—without these, you will not strengthen the body.”—Sadhguru

“The essential structure of life within you must be strong. Not just for the sake of health, not just for the sake of countering, external invasion of bacteria, viruses, and other ailments, but even for the spiritual process. It's very important that you have a strong and stable physical system so that when you fire up your energies, if you open up your genius, it should not hurt.”—Sadhguru

“Everybody living in a small cubicle where the temperature is always 69°F or 70°F is not the best way to live. It's very important that you are exposed to the ways of the world... Ways of the world... where there is chill, there is water, there is air, there is fire. All these things are there.”—Sadhguru