How to Lose Weight During the Lockdown

Sadhguru answers a question on gaining weight during the lockdown, and how to lose it.

Quotes from this Video

“Physical competence is a reflection of your physiological strength and physiological strength in many ways is the foundation for your psychological strength.”—Sadhguru

“Life is not an accumulation, it's a phenomona ”—Sadhguru

“A very stable and effervescent physiological condition is very important to have a certain level of psychological freedom.”—Sadhguru