‘How to Meditate’ for Beginners

Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice.

"You cannot do meditation, because meditation is a quality. A quality is a consequence of a certain process. You can initiate a process, you can conduct a process. You cannot conduct a quality–quality is just a consequence." — Sadhguru

"If one cultivates their body, mind, emotion, and energies to a certain level of maturity, you will be naturally meditative twenty-four hours of the day." — Sadhguru

"Naturally you would want to keep the scale of your life very limited, because activity, thought, emotion, [and] involvement with life can cause enormous amount of suffering." — Sadhguru