How to Reduce Sleep Quota and Increase Sleep Quality

Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is connected to the quality of life. If you wake up well, you will sleep well he says.

Quotes from this Video

“Do not try to improve the quality of your sleep. Improve the quality of your life, then you will naturally sleep well also.” —Sadhguru