The Original Version of the Sun Salutation

Surya Kriya, which is the origin of the Sun Salutation, is an ancient yogic practice which is a powerful sequence of 21 postures. It is designed as a holistic process for health, wellness and complete inner well-being. "Surya" means "Sun," and "Kriya" means "inner energy process." Surya Kriya activates the solar plexus within the system and balances a person's energies, leading to stability of the body and stillness of the mind.

Quotes from this Video

“Surya Kriya is a powerful process of activating the sun within you.” —Sadhguru