Tips to Eat Right & Sleep Less For Students

Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient.

Quotes from this Video

“If you eat right and do certain things with your body, you can drop your sleep quota.”

“Food is not a religion or a culture, it's just a fuel for this machine.” —Sadhguru

“What you need is a higher level focus and involvement.” —Sadhguru