Two Food You Must Eat Every Day To Generate OJAS

In this video, Sadhguru explains how consuming neem and turmeric in the morning on an empty stomach helps in generating and increasing ojas. Ojas is a non-physical energy that lubricates our passage through existence, so that life happens effortlessly.

Quotes from this Video

“Every cell in the body should have ojas—the protective layer of ojas. Then, you live disease-free and trouble-free. Above all, you remain exuberant and stable at the same time.”—Sadhguru

“Ojas will encapsulate every cell. Once every cell in the body is encapsulated with ojas, you'll be a glowing human being.”—Sadhguru

“If you're doing Sadhana, and your transmission is good and even across the body, then every cell in the body is encapsulated in ojas.”—Sadhguru