Why Is Breaking Up So Painful

Breaking up is hard to do because it is both a mental and physical process, Sadhguru explains. Memories live within our bodies and mind. Therefore, pain will arise during a breakup because the body is physically trying to work out the memories and keep them at a distance.

Quotes from this Video

“Because two memories have merged in many ways, ripping it apart is almost like tearing yourself apart.” —Sadhguru