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Why You Should Wake Up on the Right Side

Why You Should Wake Up on the Right Side

Explaining the importance of doing Hatha Yoga practices on the right side first, Sadhguru delves into the science of waking up the “right” way to avoid causing damage to the system.

Quotes from this Video

“When you wake up in the morning, you never roll to the left because you could cause some minor damage to the system.”—Sadhguru

“Right side is more stable and also somewhat more rigid physiologically.”—Sadhguru